Makhana

Makhana, also known as fox nuts or lotus seeds, is a nutritious snack widely consumed in India. Rich in protein, fiber, and essential minerals like magnesium, calcium, and potassium, makhana is low in calories and gluten-free, making it an ideal choice for health-conscious individuals. It is known for its anti-inflammatory and antioxidant properties, which help in promoting heart health and regulating blood sugar levels. Makhana is often roasted and lightly seasoned, providing a crunchy, flavorful snack. It is also used in various dishes like kheer (rice pudding) and curries, adding both texture and nutrition.