Kasturi Methi

Kasturi Methi, also known as **methi** or **fenugreek** in its dried form, is a spice derived from the seeds of the **fenugreek plant**. It has a distinctive, slightly bitter taste and is used extensively in Indian cuisine to add flavor to dishes like curries, stews, and pickles. Rich in **vitamins**, **minerals**, and **antioxidants**, Kasturi Methi offers several health benefits, including improved digestion, reduced inflammation, and enhanced metabolism. It's also known for its potential to regulate blood sugar levels and support heart health. Often used in its powdered form or as a dry herb, it adds both nutritional and aromatic value to meals.