Soybean oil

Soybean oil, extracted from soybeans, is a widely used vegetable oil known for its neutral flavor and versatility. It contains approximately 55% polyunsaturated fats, primarily omega-6 fatty acids, which are essential for heart health. It also has about 25% monounsaturated fats, which can help lower bad cholesterol levels. Soybean oil is rich in vitamin E, an antioxidant that supports immune function and skin health. Due to its high smoke point, it’s suitable for cooking and frying. However, its high omega-6 content can contribute to an imbalance if not balanced with omega-3 fatty acids in the diet.